The good news is that you can clear, charge, and balance your chakras to heal them before physical symptoms ever develop. That is one of the best things about energy medicine—you can address issues in your field before they manifest in your body. Working with a spiritual teacher or energy healer can help you determine which of your chakras needs balancing—and most people have several—and then you can target your efforts toward the energy center that needs the most help. Making your food choices for the health of your chakras is another way to get started healing your chakras, and your life.
A colorful rainbow diet will do more than just keep your body healthy — it will also keep your chakras balanced. Whether you want to lose weight or increase your energy levels, incorporating foods from all the colors of the rainbow will help you achieve balance, so you look and feel your best.
Root chakra foods
Your first chakra is located at the base of your spine and is connected to your security and survival. As your foundation, your root chakra connects you to the physical world. When your root chakra is unbalanced you may not feel safe in your body or find yourself stressed.
Since this chakra is all about grounding you to the earth, adding root vegetables to your diet can help strengthen your connection to the physical world.
Vegetables that can help heal your root chakra include beets, rutabagas, garlic, ginger, turnips, potatoes, onions, and parsnips. Try them roasted with salt and olive oil for an easy grounding meal that is also delicious!
Protein like red beans and lentils are a great protein source for your root chakra, as are eggs, tofu, and peanut butter.
Hearty harvest grains, such as bulgar, buckwheat and whole oats, provide your body with complex carbohydrates and are a valuable source of fiber. When buying grains at the grocery store, always opt for whole-grains that are made cereal grains that include the whole kernel. When you’re shopping for whole-grain products, look at the ingredients and make sure the whole grain is at or near the top of the list.
Red fruits — such as red apples, watermelon, pomegranates, and berries — can help to recharge your root chakra.
Spices like chives, paprika, and pepper can be added to root chakra foods for an added boost of healing.
If you are a tea drinker, enjoy a cup of rooibos and hibiscus tea (hot or iced) to help heal your root chakra.
Sacral chakra foods
Just below your navel sits your second chakra. As the foundation of your emotional body and the center of the pleasure principle, your sacral chakra allows you to feel your emotions, to be open and friendly with other people, and to be in touch with your sexuality and sensuality.
In the sacral chakra, you move from standing on the solid ground of your first chakra to the fluid world of your second chakra. This chakra is the essence of life as seen in bodily fluids like blood and tears and lymph. There is no life on earth without water. While the first chakra challenges you to create structure and hold your ground, the second wants you to let go so your creativity can flow.
A healthy sacral chakra aids in control and balance in your life.
Pure water is the best thing you can ingest as a sacral chakra healing food.
Clear liquids, such broth or tea, will also help to clear and balance your second chakra. If you are looking for some spices for your tea, cinnamon and vanilla are good choices – and you can even add a bit of honey to keep your sacral chakra fluid and flowing.
Vegetables that help heal your sacral chakra include carrots, peppers, and squashes. When cooking sacral chakra vegetables, try adding spices like turmeric, ginger, or cumin for an extra dose of healing power.
Orange sweet fruits — such as melons, mangos, tangerines, and oranges — will all help charge your sacral chakra. In addition to their color, these orange chakra fruits also have a high water content which will help keep this energy center open and flowing.
Solar plexus chakra foods
The third chakra is located halfway between your navel and sternum and is the source of your ego and self-esteem. As the furnace of your personal power, your solar plexus chakra is home to your authenticity and sense of self. When it comes to foods for your solar plexus chakra, you should focus on foods that help transform the energy from your first two chakras and send it up to your fourth chakra.
A healthy and balanced third chakra seeks to balance self-esteem issues and intuition.
Sunny yellow fruits and vegetables help to clear and balance your solar plexus chakra. Think yellow peppers, corn, lemons, and bananas.
Complex carbohydrates and whole grains will provide your third chakra with the slow-burning power it needs to convert energy. Avoid foods that the body absorbs quickly, such as sugar, white flour, and refined and processed foods. Whole grain cereals and brown rice are good options. You can also add in flax seeds and sunflower seeds for healthy fats.
Digestive-friendly foods, such as kefir, kombucha, and yogurt. will replenish the good bacteria in your gut and help keep the energy in your solar plexus chakra moving.
Chamomile and herbal teas (especially mint and ginger) have a soothing healing effect on the solar plexus chakra.
Heart chakra foods
Your fourth chakra is located by your heart and is the center of love and compassion — both for yourself and others. As the bridge between your lower three chakras and upper three chakras, the heart chakra is all about balance — coming into balance within yourself as well as with your relationships and whatever is happening in your environment.
Vibrant green nutrient-rich vegetables, especially leafy and cruciferous ones like kale, lettuces, spinach, chard, bok choy, collard greens, and broccoli, will really ramp up the energy of your heart chakra and help to heal it. The fourth chakra is also about balance, and green veggies are neither yin nor yang in Chinese medicine, so they maintain the equilibrium that is essential to the health of this chakra.
Green water-based alkalizing fruits, such as limes, green apples, and avocados, will also help balance your heart chakra so that you can become more contemplative and more conscious.
Green beans (think: lima beans and mung beans) are also healing foods for the heart chakra.
Green tea will help keep your heart chakra healthy.
Spices such as basil, thyme, and cilantro will help charge your heart chakra.
Throat chakra foods
The fifth chakra is located in the center of your throat, and it connects the feelings in your heart center with the thoughts in your brow chakra, allowing you to express your emotions and thoughts. Being the first of the spiritual chakras, the fifth chakra is the portal through which you bring spirit into the physical realm, where you connect with your true essence.
Representing will power and responsibility, and unhealthy throat chakra can manifest as a cold or sore throat due to an inability to express oneself. Speaking your truth is the best food you can feed your throat chakra.
Liquids like water, fresh 100% fruit juices (with no added sugars), and herbal teas will help to keep your throat chakra healthy.
Blue foods that occur naturally are rare. However, blueberries are one type of throat chakra healing food that is widely available.
Fruits that grow on trees, like apples, peaches, pears, apricots, and plums, also work to balance the throat chakra.
Third eye chakra foods
The sixth chakra, called the brow chakra or the third eye, is where your master mind plugs into a new type of wisdom from beyond this realm, providing amazing insights that will allow you to solve any problem.
The sixth chakra is located just above your eyebrows in the center of your forehead. Because the sixth chakra is located in your head rather than in your torso like the first five chakras, it has a slightly different nature and is the control center for some very powerful gifts: thinking, wisdom, psychic gifts, and intuition. It’s a stunning indigo color, which indicates peace and tranquility. It’s all about your intuition, your ability to plan, forecast, sense, and know.
Nuts, seeds, and legumes — especially raw walnuts, sprouted almonds, and poppy seeds — are nutrient-dense and packed with antioxidants that will help heal your third eye chakra.
Metal detoxers from the ground, such as harvest grains and mushrooms, work to remove heavy metals that are in your body as a result of your environment and everyday life activities.
Purple fruits, like goji berries, acai, concord grapes, and blackberries all supply a megadose of nutrients, optimizing the functionality of your third eye chakra.
Crown chakra foods
The seventh chakra is home to your radiant spiritual center and connection to Source. Your crown chakra is more spirit than earth, so its nourishment really comes from sources other than food, including love and a strong connection to the Divine.
Located on the topmost part of your head, eating light meals while engaging in a spirit-boosting activity like meditation can energize your crown chakra.
Incense and smudging herbs like sage, copal, myrrh, frankincense, and juniper, can help awaken your crown chakra to the highest form of spiritual communication.